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The Human Optimisation Project
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The Human Optimisation Project
Home
About
Optimised Movement & Flexibility
Consultation
Testimonials
FAQs
Contact
Book Consult
Home
About
Optimised Movement & Flexibility
Consultation
Testimonials
FAQs
Contact
Book Consult
  • Endometriosis and IBS Management

    Emily sought out Chris to address debilitating pain from endometriosis and long-standing IBS. Through a customised gut health protocol, Chris helped Emily significantly reduce her pain, eliminate the need for painkillers, and achieve a more balanced, symptom-free lifestyle.

  • Arthritis Pain Relief and Strength Building

    Chris worked with Rachel to address her severe arthritis in both her knees and lower back. Through a combination of tailored strength-building exercises and nutritional guidance, Chris helped her reduce her arthritic pain from an 8 to a 2 within just two weeks, while also assisting her in losing 6kg and regaining strength.

  • Weight Loss and Health Transformation

    Chris helped Joanne overcome a significant health slump, guiding her through a personalised program that resulted in a 6kg weight loss. Beyond the physical changes, Joanne experienced a profound shift in her mindset, enabling her to sustain her progress with ease.

  • Gut Health & Food Sensitivity Improvement

    Chris helped Danni resolve long-standing gut health issues, including bloating, recurring infections, and food sensitivities. By implementing a personalized gut protocol, Chris strengthened her digestive health, eliminated harmful bacteria, and allowed her to reintroduce foods she had previously been sensitive to.

  • Anxiety Treatment Without Medication

    Kirsty came to Chris struggling with severe anxiety and a dependency on medication. Through a holistic, functional health approach, Chris provided her with the tools to overcome her anxiety naturally, allowing her to eliminate her reliance on anxiety medication.

  • Anxiety and Depressive Episode Management

    Chris supported Alanna in overcoming chronic fatigue, anxiety, and depressive episodes. By transforming her eating habits and building a more positive relationship with food, Chris helped Alanna regain her energy and foster a healthier, more sustainable lifestyle.

  • Overall Health Optimisation and Nutrition Advice

    Description goChris worked closely with Virginia to optimize her overall health, focusing on sleep, supplements, and nutrition. As a result, Virginia felt the strongest, fittest, and healthiest she had ever been, and credited Chris with making a significant impact on her well-being at age 40.

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The Human Optimisation Project

Personalised Functional Health, Gut Health Solutions, & Wellness Coaching
Providing customized protocols for gut health, hormonal balance, IBS, and more. Combining nutrition, bloodwork analysis, and holistic wellness approaches to optimize health and well-being. Based on the Sunshine Coast, serving clients worldwide online.

We can be like the sun, giving freely, never asking for anything in return.

But how often do we give with the quiet hope of receiving something back? I can think of many times I did—and each one left me with only heartache and a lingering sens
One thing I’ve kept fairly private on social media is my deep connection to the spiritual. 

For as long as I can remember, I’ve felt a pull toward the esoteric, stemming from experiences in childhood, adolescence and now my adult life.
As with the seasons, life undulates, as does how we feel and react.
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We must not force ourselves to be something we are not.
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We must stay true to ourselves, and that truth is fluid.
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Allow things to be as they are, for what is present is truth. W
It’s easy to stay in your comfort zone, but growth never happens there. Whether it’s pushing yourself physically, mentally or emotionally. 

Think about it: discomfort is a signal that you’re stepping beyond your limits. It’s
Not all foods are created equal, and what works for one person might not work for another. 
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With a comprehensive look at your bloodwork, we can pinpoint which nutrients your body needs most and which foods will best support your health. 
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This is

Contact

chris@thehumanoptimisationproject.com